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The graceful athlete
Welcome to The Graceful Athlete, where your journey to fitness and well-being begins. We are passionate about helping you achieve a balanced, fulfilling lifestyle through personalized bodywork sessions that address your unique needs and goals.
Founded in 2020, The Graceful Athlete was born from a desire to empower individuals to live healthier, happier lives. The founder, Katie, is a Licensed Massage and Bodywork Therapist, Certified Personal /Group Fitness Trainer, Lifestyle Coach, and former professional dancer. Driven by a commitment to positive change, Katie has helped countless clients transform their lives through sustainable bodywork practices.
working with katie
Expert Guidance: PA licensed massage Therapist, ACE certified personal and group Fitness trainer.
Holistic Approach: Integrative bodywork modalities addressing all levels of ability and stages of life.
Accountability Support: Regular sessions paired with daily/weekly homework stretches builds routine and achievable independent stability.
Transformative Results: Achieve lasting, meaningful change.
Frequently Asked Questions
What services do you offer besides massage & bodywork?
We offer one-on-one virtual fitness coaching, group workshops, group fitness classes, and personalized dance fitness training programs.
Do I need any prior experience to join your fitness programs?
No prior experience is necessary. Our programs are designed to cater to all levels, from beginners to advanced individuals.
How do I get started with a bodywork therapist?
Simply contact us to schedule your free 'Get To Know' you video call. We'll discuss your goals, current/past health conditions, and how we can create personalized plan to kickstart your fitness and wellness journey.
What can I expect during a Bodywork Intro session?
During a session, we'll review your health history, health and fitness goals, run simple and fast assessments, perform a beginner level assisted stretch, and discuss a suggested treatment plan as needed to ensure you stay on track.
How often will we meet for treatment sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients meet with their coach weekly or bi-weekly.
Are your coaching sessions available online?
Yes, we offer both in-person and online fitness training and lifestyle coaching sessions to accommodate your schedule and preferences.
Get In Touch
Hours
Mon 8:00am – 4:00pm
Tue 10:00 am - 6:00 pm
Wed/Thur 8:00 am - 4:00 pm
Fri 8:00 am - 4:00 pm
Sat-Sunday – CLOSED
Contact Us
Visit: 23 Lovell Ave, Carlisle PA 17013
Call (223) 282-1042
Email: [email protected]
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